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Cinnamon or Dalchini from Kerala - 100 gm
Cinnamon or Dalchini from Kerala - 100 gm
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Cinnamon or Dalchini from Kerala - 100 gm
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Cinnamon is a spice that is everyone’s favourite. The sweet flavour it imparts to anything it is added to is unique! We Indians love to add it to desserts. biriyanis and many mughlai gravies. However, not too many people know the wonderful health benefits it has.
Helps keep diabetes under check: According to a study published in the Diabetes Care Journal cinnamon was a highly effective remedy against diabetes, especially type 2 diabetes. The study stated that the spice has the ability to improve one’s glucose levels and lipid levels by activating his/her insulin receptors. It also reduces the total serum glucose, triglycerides and the total cholesterol of a person since it stimulates the enzyme systems that regulate one’s carbohydrate metabolism. Cinnamon also has amazing vasodialatory properties that help beat the risk of cardiovascular disease – a common condition seen in diabetics. (Read: Home remedies for diabetes)
Can help delay the onset of Alzheimer’s: A study conducted at the Tel Aviv University found that the extract of cinnamon, when administered on a daily basis to patients with Alzheimer’s improved their longevity and bettered the locomotor defects they experience once afflicted with the disease.
Helps protect you from cancer: In a study done by the USDA (United States Agricultural Department), it was found that cinnamon extract was a potent weapon against leukaemia and lymphomas.
Relieves arthritic pain: Cinnamon is packed with a compound known as cinnamomum, which has very strong antibacterial and anti-inflammatory properties that make it a great home remedy for arthritic pain. Its natural heating mechanism provides added relief to aching joints. Read more about how exercise can help you to prevent arthritic pain.
Helps in digestion: Cinnamon is packed with mineral manganese, fibre, essential oils and calcium. The calcium and fiber combine with bile salts and help in their transport outside the body. The essential oils, help regulate the action of gastric juices on food, improves digestion, assimilation and its anti inflammatory properties helps reduce the inflammation caused due to indigestion, Irritable Bowel Syndrome and ulcers. Moreover the fibre content helps to relieve constipation and diarrhoea.
Helps with weight loss: Cinnamon has great digestive properties, it helps with weight loss by regulating the breakdown of carbohydrates and the production and use of insulin by the body. It also helps improve the digestion and assimilation of food within the body, helping one lose weight. (Read: Herbs for weight loss)
Helps beat acne: Cinnamon is a common spice and flavouring agent but the essential oil it contains also has strong anti-microbial properties. The water activity of honey is very low and this means that it does not contain a lot of moisture which can promote the growth of microorganisms. Considering that pimples often arise from an infection within the pores of the skin, combining cinnamon with honey is an effective remedy. (Read: Herbal remedies to get rid of pimples)
Helps relieve cold and cough: Known for its antibiotic and body warming properties, cinnamon is a formidable remedy against a cold and cough. It not only helps to relieve the congestion commonly experienced with a cold, it is also great for a sore throat when combined with ginger, tulsi and honey. Here are more natural remedies for cough and cold.
Beats heart disease and atherosclerosis: Packed with fibre and calcium, cinnamon is great for the heart. Since the fibre and calcium and help transport bile salts outside the body, the body produces more bile salts for other bodily functions by breaking down cholesterol. This directly translates to lower cholesterol levels which protect the heart from blockages and the arteries from atherosclerosis. Read more about ways to use cinnamon to keep the heart healthy.
Fights tooth decay: Cinnamon oil is known for its antibacterial properties. It is essentially good for the teeth and gums. Cinnamon not only beats tooth decay but also helps prevent gingivitis and bad breath. Here’s more information on how you can prevent tooth decay.
It is important to remember that these are only home remedies for ailments. Please be sure to visit your doctor if you have a serious ailment or the symptoms persist.
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